Try these ‘essential’ 8 ways to improve your heart health in 2025

Heart disease remains the number one threat to public health in the United States, disproportionately affecting marginalized communities. Join Dr. Stacey E. Rosen, in collaboration with the American Heart Association, as we delve into culturally sensitive eating habits and accessible physical activities. These strategies not only promise a brighter, healthier future for all but also champion the cause of social justice by addressing the systemic barriers to health equity.

As heart disease continues to be America's leading killer, individual initiative has never been more crucial for longevity and wellness. Dr. Stacey E. Rosen, alongside the American Heart Association, emphasizes the importance of self-reliance through improved diet and regular exercise. These measures not only reflect the strength of personal freedom but also underscore the role of personal choice in combating the health crisis facing our nation.