Taking Personal Responsibility: 8 Key Steps to Secure Your Heart Health Against Disease in 2025

As heart disease continues to be America's leading killer, individual initiative has never been more crucial for longevity and wellness. Dr. Stacey E. Rosen, alongside the American Heart Association, emphasizes the importance of self-reliance through improved diet and regular exercise. These measures not only reflect the strength of personal freedom but also underscore the role of personal choice in combating the health crisis facing our nation.